COACHING PACKAGES
IT'S TIME TO FIND YOUR FLOW & DO MOTHERHOOD DIFFERENTLY
Each package is designed to meet you where you are, whether you need targeted support, deep transformation, or complete immersion in your personal growth.
The beauty of life coaching is you can bring anything to a session.
INSPIRED ACTION
3 months
⭐My Signature Coaching
Package⭐
This is for you if you’re serious about making a change but just need the right support to make it happen.
Maybe you…
❌ Feel overwhelmed trying to juggle everyone else’s needs while neglecting your own.
❌ Struggle to set boundaries without guilt or worry about being “too much.”
❌ Have lost your spark and feel disconnected from who you were before motherhood.
❌ Are stuck in self-doubt and negative thinking, holding yourself back from the changes you truly want.
You’re ready for change—but you don’t know where to start. That’s where I come in.
💛 With this package, you will:
✅ Get crystal-clear on what YOU want (beyond the daily demands of motherhood).
✅ Break free from negative self-talk, guilt, and self-doubt so you can start thriving.
✅ Manage your time, energy, and emotions in a way that works for you.
✅ Reignite your self-confidence and feel more like YOU again.
✅ Take action on the changes you’ve been craving—with my support every step of the way.
💡 Along the way, you’ll also:
🌿 Understand the emotional shifts of motherhood (matrescence) and how to navigate them.
🌿 Learn to release guilt and self-judgment so you stop second-guessing yourself.
🌿 Develop practical emotional resilience strategies to build your capacity, manage stress, anxiety, and burnout.
🌿 Rewrite the rules of motherhood to create a life that feels balanced, joyful, and authentic to YOU.
📅 Your Next Step: Book a free call today and let’s get started!
FULL IMMERSION
6 months
For the mum who is ready to completely transform her mindset, confidence, and emotional wellbeing.
This is for you if you’re stuck in a cycle of self-doubt, comparison, or overwhelm—but crave deep, lasting transformation in multiple areas of your life.
Maybe you…
❌ Constantly overthink every decision and worry about what others think.
❌ Feel like no matter how much you do, it’s never enough.
❌ Feel weighed down by pressure, expectations, and external judgement.
❌ Struggle with self-worth and feel guilty for putting yourself first.
You’re not alone. And you don’t have to stay stuck.
💛 With this package, you will:
✅ Shift your mindset and break free from limiting beliefs that hold you back.
✅ Build unshakable confidence in your identity as both a woman and a mother.
✅ Strengthen your emotional resilience, so life’s challenges don’t knock you down.
✅ Learn mindfulness and energy management techniques to prevent burnout.
✅ Set stronger boundaries and communicate your needs without guilt.
✅ Develop a personalised action plan for long-term success.
💡 Along the way, you’ll also:
🌿 Reconnect with your passions, goals, and personal identity beyond motherhood.
🌿 Learn how to let go of the pressure to “do it all” and delegate without guilt.
🌿 Stop comparing yourself to others and start trusting your own instincts.
🌿 Build stronger, more meaningful relationships by learning how to express your needs clearly.
This package is for you if you’re ready to commit to deep transformation across multiple areas of your life with ongoing support and accountability.
📅 Let’s make a change—starting now!
SELF DISCOVERY
6 weeks
For the mum who wants clarity, self-awareness, and support in overcoming a specific challenge.
Maybe you’re new to life coaching and just want to dip your toes in, or perhaps you’re dealing with one particular issue that feels overwhelming.
Maybe you…
❌ Are facing a big life decision and feel paralysed by doubt.
❌ Feel stuck in a cycle of negative thinking and need help shifting your perspective.
❌ Struggle to communicate your needs or set healthy boundaries.
❌ Want to understand yourself on a deeper level before committing to a longer coaching journey.
💛 With this package, you will:
✅ Build self-awareness and understand how your emotions shape your actions.
✅ Uncover limiting beliefs that may be holding you back.
✅ Get targeted support around a specific block, challenge, or decision.
✅ Learn practical tools to start implementing change immediately.
💡 Along the way, you’ll also:
🌿 Gain clarity on what’s really stopping you from moving forward.
🌿 Learn mindfulness techniques to manage stress and emotions.
🌿 Discover how to shift negative thought patterns into empowering beliefs.
🌿 Create an actionable plan for overcoming obstacles.
This package is perfect if you want a taste of life coaching before committing to deeper work or need support around a specific area of your life.
📅 It’s time to unlock your potential!
Working together through structured sessions, let's build a vision for your future by:
reflecting on where you are right now;
gaining clarity on where you want to be;
identifying where the gaps are;
understanding & reflecting on your current mindset;
unearthing any limiting beliefs;
shifting your perspectives;
achieving your goals and
creating overall self-improvement.
Now is your time and I would love to support you through this incredible journey.
I am hugely passionate about life coaching and cannot emphasize enough the positive impact it has had on my own life.
I WANT THIS FOR YOU.
Let's focus on what really matters to you and make those positive changes you are looking for.
Whether you’re starting from rock bottom or a place that just feels unmanageable to you, or whether you're on maternity leave or have returned to work; I'm here for you and ready to listen.
Creating your own version of motherhood does not mean giving up on you and I would invite you to take the time and space you need to explore this next chapter in your life.
The path to mothering our children in healthy ways starts with our own wellbeing.
I passionately believe that the support women receive during this rite of passage can be life changing.
I am fully in your corner, offering a welcoming, confidential and non judgemental safe space, where you can feel supported, listened to, valued, encouraged and empowered through the process.
I will see your potential, your strength, your passion, heart and soul. I am here to motivate you, celebrate you and keep you accountable so you can make the kind of changes that stick.
INSPIRED ACTION
This is if you want to transform an area of your life.
What you get:
-
12 x 1 hr weekly 1:1 sessions over a 3 month period.
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Sessions conducted via zoom.
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An initial 1 hr 1:1 'Get To Know You' coaching session where you will gain clarity on the areas of imbalance in your life and what areas you would like to work on throughout your coaching package.
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11 further coaching sessions guided by you. We can explore your reality, what's holding you back and implement change.
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Worksheets to complete between sessions.
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Email support during office hours for the duration your package.
How it works:
-
Contact me by email/DM to schedule a 20 minute chat. (This is an opportunity for you to ask questions and for us to establish if I am the right person to support you).
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Complete a pre-coaching session form and coaching agreement.
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Make payment. Payment plan available.
-
Arrange a weekly time slot and get started.
FULL IMMERSION
This is if you want to transform multiple areas of your life.
What you get:
-
22 x 1 hr 1:1 sessions over a 6 month period.
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Months 1-5 consist of weekly sessions (maximum of 20 sessions). Month 6 consists of a session every other week (maximum of 2 sessions).
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Sessions conducted via zoom.
-
An initial 1 hr 1:1 'Get To Know You' coaching session where you will gain clarity on the areas of imbalance in your life and what areas you would like to work on throughout your coaching package.
-
21 further coaching sessions guided by you. We can explore your reality, what's holding you back and implement change.
-
Worksheets to complete between sessions.
-
Email support during office hours for the duration your package.
How it works:
-
Contact me by email/DM to schedule a 20 minute chat. (This is an opportunity for you to ask questions and for us to establish if I am the right person to support you).
-
Complete a pre-coaching session form and coaching agreement.
-
Make payment. Payment plan available.
-
Arrange a weekly time slot and get started
SELF DISCOVERY
This is if you have a specific block, challenge, decision that you want help with.
What you get:
-
6 x 1 hr weekly 1:1 sessions over a 6 week period.
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Sessions conducted via zoom.
-
An initial 1 hr 1:1 'Get To Know You' coaching session where you will gain clarity on the areas of imbalance in your life and what areas you would like to work on throughout your coaching package.
-
5 further coaching sessions guided by you. We can explore your reality, what's holding you back and implement change.
-
Worksheets to complete between sessions.
-
Email support during office hours for the duration your package.
How it works:
-
Contact me by email/DM to schedule a 20 minute chat. (This is an opportunity for you to ask questions and for us to establish if I am the right person to support you).
-
Complete a pre-coaching session form and coaching agreement.
-
Make payment.
-
Arrange a weekly time slot and get started
“The greatest GIFT you can give your children is your own HAPPINESS ”